Monday, June 14, 2010

Barbecue Seitan on a Bun

Seitan is awesome. It's sometimes called "wheat meat". It's made from vital wheat gluten and some other stuff and it has a very meaty texture, unlike tofu. It pretty much just soaks up the flavors of what's around it, so pile on the good stuff! This is very simple for one of those nights where you just don't feel like doing anything elaborate or time-consuming, or it could make a quick, easy lunch.


1 8 oz package of seitan
Bottled barbecue sauce
Hamburger or hoagie buns
A side of veggies or chips or anything that sounds good

Drain the seitan and shred it into a saucepan. Dump in some barbecue sauce and let it simmer over medium heat for about 10 minutes. Prepare your side dishes. Spoon the seitan on your bun and enjoy! Now wasn't that easy?

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